My Favorite Oil

I love  Rosmarinus officinalis (Rosemary), for many reasons.  The first is for its fragrance.  I find it fresh and inviting.  It reminds me of walking in the forest yet not the same as the scents of pine, juniper and cedar.  I think it is one of the scents that men and women both enjoy.  The second reason is what it does for me; I instantly have a clearer focus when I inhale Rosemary.  I regularly use the essential oil of Rosemary in my morning bath with Mentha piperita for a wake-up call better than any alarm clock I have ever encountered.  Recently while traveling I stayed with my mother-in-law for a few days and I was without my morning bath and my favorite morning ritual.  I was very pleased to find that by picking a piece off of the Rosemary plant in her neighbor’s front yard I could get some of the same effects that the oil gave me.  I would just pinch off about two inches and crush the tender branch and leaves between my fingers.  By placing the crushed bits in my palm and inhaling for a few seconds I found that my focus was much clearer and the relief was instantaneous.

My cognitive troubles have been a recent reality.  Aromatherapy has been the only relief, Rosemary is the best!

Stimulating Morning Bath (ACHS, 2009)

  • 5 drops Rosmarnius officinalis
  • 2 drops Mentha piperita

The recommended daily dosage for Rosemary is three times daily unless stated otherwise.  Adults internal: 2-3-drops three times daily, external: 2-4-drops in the bath. (ACHS, 2011)

Toxic constituents are borneol, camphor, and pinene. Always use the RDD. A skin patch test is recommended prior to topical use. It is contraindicated in the first trimester of pregnancy and should not be administered to babies or children younger than the age of four. It can antidote homeopathic remedies if stored with them or administered at the same time. Toxic rating is II and a skin patch test is required. (ACHS, 2011)

Resources

ACHS. (2009). Aroma 101 Introduction to Aromatherapy. www.myachsclass.org (by login only).

ACHS. (2011). Aroma 303 and Aroma 304 Essential Oil Monographs. www.myachsclass.org (by login only).

 

 

Posted in Mentha piperita, Recipes, Rosmarnius officinalis | 3 Comments

Just Breathe

I decided to use aromatherapy and a bit of yoga to reduce stress and control my breathing better. As a student at ACHS I am majoring in Aromatherapy. I have seen its effectiveness and continue to grow personally from using what I have learned. My work environment can be very stressful. I am often interrupted in the middle of important projects or while I am writing reports. I may have a phone call or a drop-in visitor who needs my attention immediately. I often find myself frustrated when I try to return to the task at hand. I created a room scent from essential oils to diffuse using a small electric heat diffuser. I just take a second during these stressful times to place 2 to 3 drops of my blend on the clay pottery stars and light the lamp for an uplifting scent. When I begin sensing the fragrance I quite often will take a few deep breaths and this in turn also reduces my stress.

Here is the recipe for my office fragrance:

  • 10% Cymbopogon citratus (Lemon grass), chosen for its refreshing scent. It’s uplifting and energizing, aiding in logical thinking and is excellent for use at home, work or wherever clear thinking and good concentration is needed. [1]
  • 28% Citrus sinensis (Sweet orange), chosen for its pleasant sweet, fresh, and fruity scent. It’s a personal favorite for its Antidepressant action [2] it also “helps to support emotional well-being.” [3]
  • 24% Cinnamomum zeylanicum (Cinnamon), chosen as a Sedative to calm and tranquilize the nerves and as a Stimulant that increases functional activity and energy in the body.[4]
  • 38% of Citrus paradise (Grapefruit), chosen to “counteract an absence of cheerfulness or diminishing functioning activity” (Antidepressant action). [5]

In addition to aromatherapy I often use a portion of a posture I learned in yoga. It is called the Lion Pose or Simhasana. Normally in yoga you would be kneeling on the floor but I find I can do this while seated at my desk. “Press your palms firmly against your knees. Fan the palms and splay your fingers like the sharpened claws of a large feline. Take a deep inhalation through the nose. Then simultaneously open your mouth wide and stretch your tongue out, curling its tip down toward the chin, open your eyes wide, contract the muscles on the front of your throat, and exhale the breath slowly out through your mouth with a distinct “ha” sound. The breath should pass over the back of the throat.” [6] I usually need to wait until I am alone but my assistant knows my need to release stress at the “first straw,” so she doesn’t mind. It is quite funny to look at, here is a photo.

 

 

 

 

 

 

[7]

I have found tremendous relief from the everyday stressors that, at one time, weighed me down. My shoulders have less pain and I get fewer headaches during my work day. I found that I am a much happier person since applying these tools to my days at the desk.

1. Apothecary Shoppe; Lemon Grass Aromatherapy Essential Oil; http://www.apothecary-shoppe.com/product_info.php?products_id=1273&osCsid=f7ab9a7ef9c32fefd8c0c4abad1a85b6; 11/19/10

2. Battaglia, Salvatore. The Complete Guide to Aromatherapy. Second Edition. Brisbane: The International Centre of Holistic Aromatherapy, 2002, pp. 241.

3. Apothecary Shoppe; Sweet Orange Aromatherapy Essential Oil; http://www.apothecary-shoppe.com/product_info.php?products_id=268&osCsid=f7ab9a7ef9c32fefd8c0c4abad1a85b6; 11/19/10

4. Halvorson, Deborah. Essential Oil Therapeutic Action Guide, Portland, Oregon, USA: American College of Healthcare Sciences, 2010, pp. 18.

5. Ibid. pp. 7.

6. Yoga Journal; Lion Pose; http://www.yogajournal.com/poses/1705; 11/19/2010

7. Ibid.

Posted in Cinnamomum zeylanicum, Citrus paradise, Citrus sinensis, Cymbopogon citratus, Essential Oils (by Latin Name), Exercise, Recipes, Stress Relief, Yoga | 1 Comment

Aromatic Medicine Throughout History

I decided to research the historical use of aromatics in the field of medicine for an assignment in my recent class. In the course of my research; I have found many interesting references and I have decided to include as many of them as possible. The most informative resources came from books I have purchased for my personal library. The use of aromatic protocols for the sick and suffering vary from resins to essential oils. According to Robert B. Tisserand, “many of the old perfumes were… also used for their medicinal properties. Since they were formulated entirely with natural ingredients they form a precise equivalent to modern aromatherapy products.” [1]

Much of the history of fragrance is shrouded in mystery, lost to the ages. Some believe that the ancient Chinese may have been the first to harness aromas as a medical treatment. Others say Egypt is where it all began whose first perfumers, the first aromatherapists were the priests. The ancient Egyptians used an aromatic preparation called kyphi to treat conditions as varied as insomnia, anxiety, asthma, depression and as a general antidote for toxins. “As the use of aromatics became more common they were also employed by physicians… There are papyri recording the medicinal use of herbs dating back to the reign of Khufu who built the Great Pyramid around 2800 BC.” [2]

Egypt was the center of trade and commerce as well and the great Queen Hatshepsut was said to have sent ships to bring back myrrh trees to plant leading to her temple in the city of Thebes. The infamous Queen of Sheba paid a visit to the courts of King Solomon to discuss fragrance trade. According to some accounts the ancient cities growth was sparked by the commerce of fragrant herbs and spices.

By 500 BC “the use of aromatic medicine was as prevalent in Greece as in Egypt. The Greeks learnt a great deal from the Egyptians concerning perfumery, and the properties and uses of aromatics. Herodotus and Democrates, who visited Egypt during the fourth century BC, declared that the people were masters of the fine art of perfumery.” [3] Hippocrates is often called the father of modern medicine yet it may be more accurate to refer to him as the father of holistic medicine. The basic premise was the notion of mental, emotional and physical balance. Illness was an upset of this equilibrium and the physician’s role was to facilitate the natural capacity of self-healing of the body. His teachings emphasized that a healthy body was balanced person.

Kathi Keville and Mindy Green speak of the first century AD, as a time of accelerated development of aromatherapy. “Aromatic plants were one of the five sections covered in the Greek physician Dioscorides’ famous Herbal, which remained a popular medical reference for the next thousand years. In the third century BC he had the entire city of Athens fumigated with the smoke of aromatic plants to successfully eradicate the plague a practice that would be later adopted in medieval Europe.” [4]

It is regrettable that many disregard the contributions by the Islamic Middle East. It should be noted that “it is during [the dark ages] that the use of aromatics flourished in the Middle East and indeed gave rise to many of the skills and techniques which are still used today.” [5] The Prince of Physicians, Ibn-Sina, the Arab alchemist, astronomer, philosopher, mathematician, physician and poet (known as Avicenna in the West) used Rose Attar for ailments of the digestive tract. One of the most important discourses in the Middle East on in medicine Al-Qanun fi’l Tibb or the Canon of Medicine, which was later translated, became a great influence of Western medicine was written by Avicenna. Essential oils and aromatic herbs were used comprehensively in his practice. He also deserves credit for improving methods of distillation. In the Middle East glassware was finally produced that could withstand the heat of distilling. The spread of Islam kept the trade of aromatics thriving and indeed laid many of the foundations which modern plant-based holistic medicine is built today.

With the end of the Roman Empire the level of civilization in Europe declined tremendously. During the Dark Ages the plague was treated with fumigations. At the time it was supposed that the ‘aura’ or poison of the disease was in the putrid air.

Foul odor was considered a common cause of many diseases. It is not unexpected that citizens generally leaned toward strongly aromatic herbs and oils to mask the stench which accompanied life in the typical European cities.

In more modern times the Paris International Exhibition of 1867 separated perfumes and soaps apart from the pharmacy selection, thereby instituting an independent “commercial” field for cosmetics. Later, and perhaps, even more noteworthy was the creation of the first synthetic fragrance, the first perfumes incompatible with therapeutic use.  Thus began the decline of fragrance used for medicine.

In early twentieth century France we have what could be the first use of the word ‘aromatherapy’ when René-Maurice Gattefossé penned an article, “‘Aromatherapy’ or a therapy employing aromatics” he states is “in a sphere of research opening enormous vistas to those who have started exploring it.”  The French became leaders in reestablishing the therapeutic uses of fragrance.

Later “the efforts of pioneers such as Valnet, Maury, Tisserand, and others have turned aromatherapy into a disciplined healing art, rediscovering the uses of fragrance from ancient times and sparking a revival of aromatherapy that has swept throughout the world.” [6]

Salvatore Battaglia closes his chapter on the history of aromatherapy by saying, “While scientific research may help [aromatherapy become respected and acknowledged by conventional Western medicine] the current scientific approach may not be the most appropriate platform for aromatherapy to develop in the future.” [7]

Schnaubelt suggests that “science will be unable to make meaningful statements in this field as long as it is dependent on measuring the changes of only one variable.” [8]

Battaglia continued, “I believe the future of aromatherapy is a very promising one, in which essential oils are integrated into all aspects of life.” [9]

I wholeheartedly agree.

1. Tisserand, Robert B. Art of Aromatherapy: The Healing and Beatifying Properties of the Essential Oils of Flower and Herbs. New Revised Edition. Vermont: Healing Arts Press, 1977, pp. 26.

2. Ibid, pp. 20-21.

3. Ibid, pp. 25.

4. Keville, K. and Green, M. Aromatherapy: a complete guide to the healing art. Second Edition. Berkley: Crossing Press, 2009, pp. 6.

5. Battaglia, Salvatore. The Complete Guide to Aromatherapy. Second Edition. Brisbane: The International Centre of Holistic Aromatherapy, 2002, pp. 14.

6. Keville, K. and Green, M. Aromatherapy: a complete guide to the healing art. Second Edition. Berkley: Crossing Press, 2009, pp. 10.

7. Battaglia, Salvatore. The Complete Guide to Aromatherapy. Second Edition. Brisbane: The International Centre of Holistic Aromatherapy, 2002, pp. 19.

8. Schnaubelt, Kurt. Medical Aromatherapy: Healing with Essential Oils. First Edition. Berkeley: Frog Books, 1999.

9. Battaglia, Salvatore. The Complete Guide to Aromatherapy. Second Edition. Brisbane: The International Centre of Holistic Aromatherapy, 2002, pp. 19-20.

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